Foot pain is never natural. Many people have been experiencing pain that varies from modest to severe. Since the feet are the two most mistreated and utilized body parts, you should guarantee they are adequately attended to and cared for. The feet are also more vulnerable to injury than any other body part. Therefore investing time in foot care is crucial.
So, what causes foot pain, and how can you deal with it?
5 Causes of Foot Pain
Here are the top five causes of foot pain and their solutions:
1. Ingrown Nails
An ingrown nail happens when the sharp edges of the toenail permeate the toe’s skin, creating agonizing pain. Ingrown nails often called onychocryptosis or unguis incarnatus, cause pain, inflammation, and sometimes, infection.
To deal with this ailment, wash your feet in warm water with Epsom salt, apply antibiotic ointment, and wrap them in a bandage. If the pain persists or an infection develops, see a podiatrist who can remove the ingrown area of the nail.
2. Plantar Fasciitis
Plantar fasciitis is the swelling of the thick band of tissue, known as a plantar fascia, that runs over the sole. The discomfort is typically felt in the heel and may be intense or dull. Some treatment options include physical therapy, medication, orthotics, and stretching exercises. Resting the foot, icing the affected area, and wearing supportive footwear might also help.
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3. Corns and Calluses
Corns and calluses are thickened patches of skin on the feet that might create discomfort. They are typically caused by friction or tension from improperly fitted footwear. Using correctly fitted shoes and cushioned insoles or pads to lower strain on the afflicted spot can help reduce these. Over-the-counter treatments, such as salicylic acid patches or lotions, may also help soften and get rid of thickened skin in some instances.
However, suppose the corns or calluses were painful or consistent. In such a situation, consulting with a podiatrist in a foot clinic like Feet In Motion in Hamilton to completely remove them and offer tips on avoiding them is a good option.
Bunions are a common source of foot discomfort, especially among women. They occur when the big toe joint gets misaligned, resulting in a bony hump on the side of the foot. This may cause discomfort and make it difficult to wear certain footwear. Using comfy footwear with a huge toe box is one treatment option, as is employing orthotics or shoe inserts to distribute tension and eliminate discomfort.
Surgery to align the joint and remove the bony bulge may be required in extreme situations. If bunions are creating significant pain or interfering with daily activities, it is necessary to look for medical assistance.
5. Foot and Ankle Osteoarthritis
Foot and ankle osteoarthritis, usually known as “wear-and-tear” arthritis, is a disorder that causes pain and stiffness in the joints. It is more frequent in seniors, athletes, and those with fields that require prolonged standing. Non-surgical foot and ankle osteoarthritis therapies like physical treatment, medications, footwear inserts, and foot injections can aid in relieving discomfort and improving mobility. However, severe cases might require surgical treatment to fix or replace damaged joints.
Feet are complicated parts that bear the entire body’s weight and are vulnerable to numerous types of discomfort. However, most foot pain might be effectively controlled with the correct diagnosis and treatment, allowing individuals to continue normal activities with minimal trouble. If foot pain persists or intensifies, it is essential to obtain medical support since it might indicate a more severe underlying problem.